Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being. "My Daily Self-Care Journal" was designed to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude. Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine.  Comes in Almond or Black.

Features:

• Hardback Foiled cover and spine
• 200 pages
• 210 x 165mm
• 2 Ribbon markers
• Gilt edging
• 140gsm paper
• Contents: Self-care check-up, Self-care plan, Daily self-care, Daily intentions, Daily gratitude, Evening reflection, End of year review, Vision boards